Phosphatidylserine is a nootropic that is known for its abilities to aid cognition and memory in the humans. When discovered, it was distilled from the brains of dead cows. However, the concerns of the mad cow disease caused the researchers to find out alternate sources of the nootropic. Then the researchers found that the soybeans have good reservoirs of phosphatidylserine. As time progressed, the nootropic was found in other sources as well.
Here are some best phosphatidylserine sources that can provide you this nootropic that can help your memory and cognitive abilities:
The most common and abundant source of the nootropic is cow’s brain, where it is present in large amounts. In fact, a 100-gram serving of cows brain contains around more than 700 milligrams of phosphatidylserine. While it is the best source of the nootropic, it has some potential dangers as well. Phosphatidylserine derived from an infected cow’s brain can infect people with mad cow disease, which is also called as bovine spongiform encephalopathy. While the chances of people contracting the disease are very less, there are certain risks associated with it.
Organ meats such as kidneys and liver are also studied to contain higher levels of the nootropics while having very fewer risk factors. You might be intrigued to know that a chicken heart contains around 400 milligrams of phosphatidylserine for every 100 grams of the organ. Similarly, pig kidneys also contain the nootropic. For every 100 gram of pig kidney, you get around 250 milligrams of the nootropic.
If you are searching for a safe source of phosphatidylserine in meats, you will do well to stick with organ and muscle meats. In addition to containing good levels of phosphatidylserine, organ meats also are an excellent source of protein, vitamin B, vitamins A, iron, copper folic acid, and CoQ10. They are also typically easier on your budget than muscle meats.
White beans and soybeans
If you thought that phosphatidylserine is only found in the animals, think again. There are many plant-based sources of the nootropic that you might not know about. Both soybeans and white beans are studied to contain phosphatidylserine. Soybeans and white beans each contain about 100 milligrams of phosphatidylserine per 100-gram serving.
These plant-based forms of phosphatidylserine identically are very close in structure to the ones that can be obtained from cows, without the risk of viruses that brain cells in animals may contain. In addition, soybeans also contain essential amino acids, which are the building blocks of protein. They contain omega-3 fatty acids, folate, calcium, and iron as well. White beans are also a good source of protein and contain vitamin A and iron.
Other foods containing phosphatidylserine
Apart from the food mentioned above, there are other foods that contain the nootropic as well. However, the amounts of the nootropic found in these foods are negligible when compared with the foods mentioned above. Most of the mil products and eggs have a little amount of phosphatidylserine in them.
Aforementioned, are some of the best sources of phosphatidylserine, a nootropic that is used to improve memory and cognitive abilities. If you know any more sources of the nootropic that is not listed here, please feel free to educate us in the comments below.