Are you experiencing a blurry vision when you focus on distant objects after you work on something close-up? If so, you don’t have to fret since this problem is not as serious as you think. This could be caused by weak eye muscles, poor lighting, and fatigue. But, sometimes, this blurry vision could indicate that you may have the age-related vision condition called presbyopia. This condition impacts how you change focus to see things clearly at various distances.
Reasons why Vision Changes are Delayed
When you look from near to far and back again, your eyes automatically undergo the process called accommodation reflex. Particularly, at reading vision distance, your pupils grow small and your eyes slightly come together. If you look at a distant object, your pupils grow bigger and your eyes become parallel.
When you look at things with poor lighting, your eye’s lens may find it hard to adjust as they switch focus from a reading distance to looking at a distant object and vice versa. Also, your ability to focus tends to wane when you age as your lens loses elasticity. Your condition can be fixed by wearing prescription glasses or bifocals. Therefore, you should start asking yourself where to find an Eye Doctor Near Me.
How to Treat Distance-Focusing Problems
The muscles that surround the eye and those that control the ability of the lens to focus work together. Thus, the remedy should be focused on strengthening the eye muscles through eye exercises. These can decrease the amount of time it takes to switch focus from objects near you to those at a distance. One of the exercises you can perform includes taking a pen and bringing it toward your nose until your eyes can register the pen as a single image. Turn the gaze to a distant object and relax your eyes. This exercise should be done for a few seconds before you turn to look at the pen. Repeat these for several rounds.
But, it can also be effective to rest your eyes. While you work, close your eyes for a few seconds every 10 minutes. Sometimes, dry eyes can contribute to the problem. When reading, your blink rate tends to slow down, resulting in irritation and dry eyes. This can also influence your ability to focus and you may need to use artificial tears to alleviate the issue. In some cases, your delayed accommodation reflex can be addressed by changing your prescription.