We all try to deprive ourselves from junk food thinking of ways it can affect our health in a negative way. If you are a junk food lover, then you might be pleased to know that not all junk food is bad. There are some foods that can help keep you fit and healthy too.

Jerky an Alternative to Food Cravings

Jerky is loved by all. These are available in different flavors and variety. Many of you might not know, but beef jerky is a favorite snack amongst athletes as they are rich in minerals and nutrients. If you are worried about the high sodium intake, then you can even go in for low sodium versions that are easily available in stores.

Beef jerky is rich in zinc and iron. Zinc helps in boosting your immune system and prevents illness. Iron, on the other hand helps in the production of hemoglobin. One serving of jerky contains approximately 2.3mg of zinc and 1.54mg of iron. If you are iron deficient, you can combine these with fruits and vegetables rich in iron.

You can also purchase bulk beef jerky and store in for future use. Grass fed jerky contains omega 3 fatty acids which can help in proper functioning of your brain. Natural beef jerky is rich in protein that can help in muscle growth. It is also low in saturated fat.

Junk Foods That Contribute to Your Health

The below junk food that can contribute to your health include:

  • Chocolate
  • Sour Cream
  • Pork Rinds
  • Coconut
  • Alcohol

Chocolate or rather dark chocolate are rich in flavonoids and have anti inflammatory and anti carcinogenic properties. Flavonoids are also present in green tea and wine. Chocolate is also good for stress and anxiety as it helps you feel relaxed.

A serving of sour cream, say two tablespoon contains less saturated fat than mayonnaise. It is a great alternative to your food cravings. Pork rinds are made from pig skin and deep fried. One ounce of pork rinds contains approximately no carbohydrates, 9 grams of fat and 17 grams of protein.

The saturated fat in coconut is lauric acid. This helps in the boosting of good cholesterol, which in turn can reduce the risk of cardiovascular diseases. Alcohol, when drunk in limits can help reduce the risk of cardiovascular diseases. It is also said to reduce the risk of type 2 diabetes.


Overindulgence of any food can be harmful to your health. Ensure that you stick to your regular diet and occasionally indulge in your favorite junk food.


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