It’s estimated that 40 million American adults age 18 and over suffer with anxiety. This disorder is the most common form of mental illness in the United States, and it can be marked by symptoms like panic attacks, breathing issues, racing heart, and chest pain.

The great news is that anxiety symptoms can be controlled. While many people opt to receive a prescription, the fact remains that many inadvertently develop an addiction to their medication. If you want to learn more about prescription drug addiction, please visit The Recovery Village. If you’re ready to take control of your anxiety, consider these 9 healthier alternatives to prescription anxiety medication.

1. Vitamin B Supplements

Vitamin B is an essential nutritional component in the maintenance of proper brain health. When levels are low, you experience symptoms like increased stress and emotional instability. This exacerbates anxiety and can significantly contribute to your condition. The key players you want to consider include B1, B3, B5, B6 and B12.

2. Niacin

A type of B vitamin, niacin helps the body produce serotonin. When this process is able to take place smoothly, just some of the symptoms that can be more easily managed include:

  • Feeling down
  • Fatigue
  • Restlessness
  • Inability to concentrate
  • Irritability
  • Apathy
  1. Magnesium

It’s been shown that magnesium deficiencies are among the most common causes of elevated stress levels and overall nervousness. If you have anxiety, this hits pretty close to home. Typical western diets often lack in proper magnesium levels. Supplementation could offer the relief you need.

  1. Tryptophan

It’s the stuff in turkey that makes you sleepy after your Thanksgiving meal. Tryptophan is an essential amino acid well known for its stress-relieving capabilities. You don’t have to consume it through turkey, however. There are supplements on the market that could work to alleviate the symptoms of your anxiety.

5. Exercise

When you exercise, the body releases hormones that help you more effectively deal with stress. Something that seemed like a big deal suddenly doesn’t seem so daunting. It helps clear your mind and even makes you look better in the process. By allocating 30 minutes to an hour every day, regular exercise is a great way to increase confidence and reduce the symptoms of your anxiety.

6. Passion Flower

Anxiety isn’t strictly a modern day issue. People have been struggling with the symptoms since the beginning of time. One remedy that’s been used for centuries is Passion Flower. Studies have revealed that it helps promote inner tranquility and calm your anxieties.

7. Controlled Breathing

While it may seem like it wouldn’t take you very far, controlled breathing can do more to decrease stress than you realize. It’s pretty simple:

  • Inhale slowly and count to four
  • Hold your breath for four seconds
  • Exhale for four seconds
  • Pause for four seconds
  • Repeat until anxieties fade

  1. Valerian Root

Like Passion Flower, Valerian root is another excellent natural alternative to prescription anxiety medicine. It is preferable to kava kava since the FDA has issued warnings about the potential for liver damage when using the latter. Due to its calming properties, Valerian root can also be used to help reduce the symptoms of depression.

9. Yoga

Yoga is an ancient practice that guides you in self-reflection while helping you connect your mind and body through various stretches and poses. It forces you to let go of your external surroundings and become closer with your own inner thoughts.

Take Control of Your Anxiety

The symptoms of anxiety can be very extreme. They can prevent you from fulfilling your personal and professional goals. Since it is so treatable, it only makes sense you’d do what you can to stay in control.

Whether you want to avoid the side effects of many of these medications or want to ensure you don’t develop an addiction, these nine natural alternatives can offer the control over your condition you’ve been seeking. `You can live a normal life, and now’s the time to explore your options to see what’ll be most effective for you.

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